{"id":23765,"date":"2022-09-30T01:35:36","date_gmt":"2022-09-30T01:35:36","guid":{"rendered":"https:\/\/femena.net\/wellness-and-selfcare\/"},"modified":"2022-09-30T14:59:10","modified_gmt":"2022-09-30T14:59:10","slug":"wellness-and-selfcare","status":"publish","type":"page","link":"https:\/\/femena.net\/ar\/wellness-and-selfcare\/","title":{"rendered":"\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23765\" class=\"elementor elementor-23765 elementor-23045\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2f4463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2f4463\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78eb1f4\" data-id=\"78eb1f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545f082 elementor-widget elementor-widget-image\" data-id=\"545f082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"694\" src=\"https:\/\/femena.net\/wp-content\/uploads\/2022\/09\/self-care-1170x694.jpeg\" class=\"attachment-large size-large wp-image-23050\" alt=\"\" srcset=\"https:\/\/femena.net\/wp-content\/uploads\/2022\/09\/self-care-1170x694.jpeg 1170w, https:\/\/femena.net\/wp-content\/uploads\/2022\/09\/self-care-768x456.jpeg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1adfa9c\" data-id=\"1adfa9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeda32e elementor-widget elementor-widget-text-editor\" data-id=\"eeda32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062f\u0627\u0641\u0639\u0627\u062a \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (WHRDs) \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u062f\u0627\u0641\u0639\u064a\u0646 \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u062a\u0632\u0627\u0645 \u0643\u0628\u064a\u0631 \u0628\u0639\u0645\u0644\u0647\u0645 \u060c \u0648\u0644\u0643\u0646\u0647\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0631\u0647\u0642\u064a\u0646 \u060c \u0648\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0643\u062b\u0641\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0639\u062f\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u0647\u0645 \u0648\u0637\u0628\u064a\u0639\u0629 \u0639\u0645\u0644\u0647\u0645 \u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u062f\u0627\u0641\u0639\u0627\u062a \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0643\u0627\u0645\u0644 \u0637\u0627\u0642\u062a\u0647\u0646 \u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0625\u062d\u0628\u0627\u0637\u0627\u062a\u0647\u0646 \u0623\u0648 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d140cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d140cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586d624\" data-id=\"586d624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db2494 elementor-widget elementor-widget-text-editor\" data-id=\"5db2494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a <strong>FEMENA <\/strong>\u060c \u0646\u062d\u0646 \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0639\u0632\u064a\u0632 \u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u0632\u0627\u0645 \u0623\u0643\u0628\u0631 \u0628\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0644\u062a\u0646\u0627 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0645\u0639 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0627\u0634\u0637\u064a\u0646 \u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u062a\u062c\u0645\u064a\u0639\u0647\u0627 \u060c \u0646\u062d\u0646 \u0646\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062f\u0627\u0641\u0639\u0627\u062a \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0648\u0645\u0646\u0638\u0645\u0627\u062a\u0647\u0645 \u0648\u062d\u0631\u0643\u0627\u062a\u0647\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u060c \u0644\u0636\u0645\u0627\u0646 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0642\u0636\u0627\u064a\u0627 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf708c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbf708c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1af1a1b\" data-id=\"1af1a1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0abe712 elementor-widget elementor-widget-text-editor\" data-id=\"0abe712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0639\u0631\u0636 \u062d\u0645\u0644\u0627\u062a\u0646\u0627<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6064f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6064f76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-479307b\" data-id=\"479307b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ed785 elementor-widget elementor-widget-text-editor\" data-id=\"87ed785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u0627\u0644\u062c\u0632\u0621 1<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf25ed0 elementor-widget elementor-widget-video\" data-id=\"cf25ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pVUK_ZHBKUQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b62048f\" data-id=\"b62048f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e02c4b elementor-widget elementor-widget-text-editor\" data-id=\"0e02c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u0627\u0644\u062c\u0632\u0621 2<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fa93b elementor-widget elementor-widget-video\" data-id=\"b3fa93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/84PBGmUrjkA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062f\u0627\u0641\u0639\u0627\u062a \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (WHRDs) \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u062f\u0627\u0641\u0639\u064a\u0646 \u0639\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 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